Research published in the Journal of the International Society of Sports Nutrition shows that plant-based proteins can be just as effective as animal proteins for muscle building when consumed in adequate amounts
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doi: 10.3389/ftox.2025.1543374 Received 11 December 2024 Accepted 10 January 2025 Published 27 January 2025 Volume 7 - 2025 Edited by Konrad Andrzej Szychowski, University of Information Technology and Management in Rzeszow, Poland Reviewed by Jae-hyeon Park, National Institute on Aging (NIH), United States Van Thi Ai Tran, Sungkyunkwan University, Republic of Korea Updates Copyright 2025 Wang, Rong, Niu, Leng, Wang, He, Qi, Zhao and Li