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Triggers may include: Being in places where you dipped or chewed the most Being around other people who dip Stress or boredom Drinking coffee or alcohol Starting the day Dealing with triggers Anyone quitting chew is best equipped to deal with their triggers when they know what they are

The long-term health benefits youll gain from quitting will be with you for the rest of your life

The self-assessment for tobacco addiction includes tools such as the Fagerstrm Test for Nicotine Dependence , which is designed to evaluate an individuals level of nicotine addiction