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It sounds simple, but the implications for research are profound

The Centers for Disease Control and Prevention (CDC) recommends setting a weekly weight loss target of reducing your daily calorie intake by 500 calories eatinga balanced diet of whole grains, lean proteins, low fat dairy, fruits, and vegetables limiting added sugars, sodium, saturated and trans fats, and alcohol getting at least 150 minutesweekly of moderate intensity aerobic exercise strength training for at least 2 days weekly sleeping for 7 to 9 hourseach night regularly checking in with a doctor, personal trainer, or registered dietitian Learn more about how to lose weight sustainably

A 2022 study found drinking four or more cups of green tea daily was linked with a But, green tea does not seem to make any changes to your levels of hunger and fullness hormones, which help regulate your appetite

Your provider will determine the safest and most effective combination for you