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L-Carnitine- It is an amino acid that acts as a catalyst for transporting fatty acids into the mitochondria of your cells for energy conversion

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Ingredients: 1 large head of cauliflower, cut into florets 1/4 cup unsweetened almond milk 2 tbsp butter (or olive oil) 2 cloves garlic, minced Salt and pepper to taste Fresh chives, chopped (for garnish) Instructions: Steam or boil the cauliflower florets until tender, about 10 minutes