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Vitamin B12 is found naturally in various food sources, including animal products like meat, fish, poultry, eggs, milk, and milk products ( Its also added to many fortified foods, such as breakfast cereals and plant-based milk like almond, soy, or hemp milk ( Vitamin B12 supplements are also available in several forms, including tablets, capsules, liquids, and lozenges

When these joints become inflamed or irritated, they can cause persistent pain in the lower back, buttocks, and even the legs

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Diets with low levels of protein and iron can also result in low vitamin B12 levels