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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients
Slows the Aging Process By neutralizing free radicals and reducing oxidative stress, glutathione protects DNA and cellular health
Lemon Water: Vitamin C stimulates toxin-metabolizing enzymes
A special word of thanks to the people living with HS who volunteer to participate in HS clinical trials
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