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Glutathione possesses natural antioxidant properties and protects the body against free radicals released as a by-product of metabolic activities

That said, its still a good option at only 1 Point for the medium fruit cup or 2 Points for the large. Top Chick-fil-A side orders Waffle potato fries (small) 10 Points Side salad (without crispy peppers or dressing) 2 Points Fruit cup (medium) 1 Point Chicken noodle soup (1 cup) 4 Points Grilled breakfast filet 0 Points Grilled filet 0 Points Sauces and toppings Condiments and toppings may not seem like they make a difference because youre using a small amount, but theyre far from the same amount of Points so which ones you pick can make a big difference

However, the amounts are usually so small that if there is an increased need, it is also a good idea to consume these amino acids with food or supplements