Despite many online success stories claiming it heals bones, joints, and stomach ulcers, there is no solid scientific evidence to back this up
Now, whether or not it is direct effects on neurons or whether or not it is by lowering inflammation, um, or some other modulatory effect isn't quite clear, but I think by now there's enough data to support the fact that eating a cup or two of blueberries pretty often, every day, or maybe you have blackberries or maybe it's black currants, that these anthocyanins are, are good for us, that they are enhancing our overall well-being at a number of different levels
Produced naturally within the body, it plays a critical role in helping cells defend themselves against oxidative stress, supporting detoxification pathways, maintaining immune function, and helping the body adapt to everyday challenges
These include: A decreased ability to sweat and eliminate toxins through the skin Nutrient absorption issues Food sensitivities that lead to accumulated antibodies The MTHFR gene variation that can impair the bodys ability to methylate (a key detox process) Because so many people with thyroid conditions are dealing with a toxic load on their bodies, I consider NAC to be a super supplement for people with Hashimotos
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