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Except for cruciferous veggies and dried fruits, there arent any fruits or vegetables you should eliminate from the low-fermentation diet

However, some women may experience digestive upset when starting supplementation, which could temporarily increase discomfort

In other words, stay flexible

Regular use over time may lead to: Less melanin, especially eumelanin, which is darker Skin tone that is brighter and lighter Dark patches and hyperpigmentation fading This may sound like a miracle cure, but its crucial to keep your expectations in check and know the risks, especially if you take it without supervision or regulation