Plantar Fasciitis Program Tendonitis Cork wedges are designed to

Cork wedges are designed to elevate your foot exercises

The program is designed to ease discomfort and strengthen intrinsic muscles that support healthy movement

and a Proprioception Mat to enhance sensory response

you will build lasting functional foot health

Plantar Fasciitis Program Tendonitis Cork wedges are designed toPlantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8 week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, mobilisation and global foot and lower limb strength.