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Together, these findings indicate that smoking even a small number of cigarettes per day has substantial negative health effects and provide further evidence that smoking cessation benefits all smokers, regardless of how few cigarettes they smoke. About the National Cancer Institute (NCI): NCI leads the National Cancer Program and the NIHs efforts to dramatically reduce the prevalence of cancer and improve the lives of cancer patients and their families, through research into prevention and cancer biology, the development of new interventions, and the training and mentoring of new researchers

Yet, a recent study out of Vanderbilt University also refutes the CDC's claim that menthol smokers have a harder time quitting than non-menthol smokers

We need to stop

And when that coherence-making suddenly stops, the whiplash waterfall effect occurs: the normal everyday world, relatively static compared to our just-completed work experience, will appear to bulge outwards, in a sense, becoming scattered, chaotic and confusing