chewing tobacco side effects mouth Pathology Figure 2 from Health effects

For many individuals that use tobacco, it can become habit-forming, as the unconscious behaviors become routine (operant conditioning)

Nicotine has also been shown to stimulate mesangial cell proliferation and extracellular matrix deposition, processes that are central to the development of glomerular scarring

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For example, if you want to stop smoking so you can live a long and healthy life for your family, put up pictures of your children on your desk and use them as your phones wallpaper