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A good start is to base your diet around whole, natural foods such as vegetables, fruit, meat, fish, legumes, nuts, seeds, healthy oils, spices and herbs

Important here is the shape of B12. For example, the B12 that is taken via capsules must first be bound in the stomach to a substance called 'intrinsic factor' before the B12 can be absorbed further down the gastrointestinal tract

Both the expression levels and functionality of GPX4 are influenced by selenium and glutathione (GSH)

Additionally, acetylcholinesterase inhibitors (e.g., donepezil) and both muscarinic and nicotinic receptor agonists support cholinergic tone and enhance cognitive performance [227]