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What lab tests actually do When your provider orders blood work, theyre usually trying to answer one or more of these questions: What is happening in your blood at this moment

B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding

But you can also dose up through shots or supplements

The gut-healing effects are well-documented