For example, benfotiamine helps process sugar safely, omega-3s lower inflammation, ALA protects against oxidative stress, and B vitamins support metabolism and repair
Ginger: Ginger supplements, fresh ginger, ginger tea, or ginger candies can help relieve nausea
Inflammatory cytokines adversely affect different components of the central nervous system (CNS) and peripheral nervous system (PNS), which may, in turn, lead to degeneration of neurons and microglial cells, increased BBB permeability, as well as prolonged levels of microglial activation, which impairs neurogenesis (36, 37)
Strategist senior editor Simone Kitchens started taking more electrolytes when she began breastfeeding, which involves chugging lots of water