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This is particularly important for peri and menopausal women, who are subjecting themselves to a double hit on their bones as the process of menopause means you produce less estrogen, which is essential for bone resorption and bone formation. As Womens Health UKs fitness director and a qualified Pilates and yoga instructor, Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade-long career in journalism

Whether you are a patient trying to understand your prescription, a researcher comparing drug classes, or someone exploring GLP-1 options for fat loss , the distinction between insulin and incretin mimetics matters more than most people realize

Supplementing with collagen peptides can help slow this decline, supporting overall beauty and structural integrity from within

Reassess frequently in the first weeks to catch early signs of imbalance