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If your blood work includes a creatinine-based kidney function test, you have two options: stop creatine 3-5 days before the draw for an accurate creatinine reading, or continue creatine and ask your doctor to use a cystatin C test for kidney function assessment instead

Protein shakes are best consumed between meals as snacks, as meal replacements when appetite is severely suppressed, or within 30 to 60 minutes after resistance exercise