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Prevention strategies include: Psyllium husk fiber supplement daily (start with 1 teaspoon, increase to 2 if needed) Magnesium citrate 200 to 400 mg at bedtime Minimum 64 ounces of water daily Maintaining some physical activity, even 20 minutes of walking Including vegetables and fruits in your reduced-calorie meals If constipation persists beyond two weeks, contact your provider

GLP-1 therapy increases the importance of hydration because reduced food intake means less water from food sources

The weight loss stalls

When used under medical supervision and paired with a healthy lifestyle, patients can expect noticeable results in just a few weeks