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These include: Wearing breathable, moisture-wicking fabrics to manage perspiration Maintaining a cool environment , particularly at night if night sweats are problematic Staying well-hydrated , especially if gastrointestinal side effects are present Eating smaller, more frequent meals to reduce nausea and associated autonomic symptoms Avoiding known triggers such as spicy foods, caffeine, or alcohol, which can exacerbate sweating Stress management techniques , including mindfulness, relaxation exercises, or cognitive behavioural strategies, may help if anxiety contributes to sweating

Given that the Cascadia margin shares characteristics with the Japan Trench, and events similar to the 2011 Tohoku-Oki event may be possible, this study also represents an increase in knowledge pertinent to hazard planning in the region

Ships directly from Japan

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