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Weight loss is gradual on purpose, which helps protect muscle and support long-term results

These findings highlight the chronic nature of obesity and suggest that ongoing treatment is necessary to maintain improvements in weight and overall health for patients, similar to the management of other chronic conditions such as diabetes or hypertension." An Eli Lilly and Company spokesperson told Newsweek : "Obesity is a chronic progressive disease, and people living with obesity deserve care that reflects that reality

Create your tapering schedule: There are two ways to taper

When you're overwhelmed, meal planning suffers, movement decreases, and emotional eating becomes more likely