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Plan how you will distract yourself while you reduce: Use Nicotine Replacement Therapy (NRT), such as the gum or lozenge, instead of smoking or vaping Go for a walk/jog instead of vaping at your usual time Chew a piece of gum or candy Text a friend or play a game on your phone Distract from cravings 4

How to Prevent Black Particles in Filtered Water The best way to prevent black particles in your filtered water is to follow your manufacturers instructions to flush the water filter before use

The LED voltage display monitors your car battery in real-time and gives a flashing alert if voltage drops below 12V, helping prevent battery damage