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Eating smaller, more frequent meals rather than large meals can reduce nausea and discomfort

Cooking beets may cut levels by about 25 percent, too

Deficiency can cause fatigue, nerve issues, and memory problems

Edited by Professor Anastasis Stephanou Rights and permissions Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made