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If you are trying to avoid overeating while vaping: Choose balanced meals Drink more water Avoid sugary snacks Use stable nicotine levels if you are transitioning from smoking Avoid dessert and candy-inspired flavours if they trigger real cravings Why Some People Eat More After Quitting Smoking and Switching to Vaping Many people believe vaping causes hunger when, in reality, they are experiencing typical post-smoking hunger , which happens because: Your sense of taste and smell improves Nicotine levels drop Your metabolism slows slightly Your appetite returns to normal This is natural and usually settles down after a few weeks

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