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The actual research shows the opposite

Its because you need mitochondria to produce energy for the exercise that youre doing

Combination approaches addressing multiple mechanisms simultaneously (neuroprotection plus antioxidant plus anti-inflammatory) potentially most effective for moderate disease

It plays an indispensable role in DNA synthesis, red blood cell formation, and neurological function ( Figure 1 Vitamin B12 deficiency, defined as ciculatory B12 level below 150200 pg/mL (borderline 200300 pg/mL) (Figure 2), including megaloblastic anemia and irreversible neurological damage ( Figure 2 For individuals at risk of B12 deficiency, treatment is often necessary to maintain adequate circulatory levels ( Thus, an optimized carrier system is crucial for enhancing the bioavailability of supplemental oral supplemental B12