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Travel smart, declare responsibly, and stay compliant

During the first few days, try to avoid stimuli and situations that are highly associated with smoking: drinking coffee, drinking alcohol, sitting on the sofa after meals Anticipate situations that you associate with smoking and think of alternatives to deal with them without smoking: drink soft drinks or tea instead of coffee or alcohol, and take a walk after meals instead of sitting on the sofa WHAT DRUGS ARE THERE TO STOP SMOKING

For example, in the answer THIRTY ROCK, we replace THIRTY with the answer to THIRTY-down to get PET ROCK, which fits the clue 1970s fad item

A meta-analysis of 18 studies showed that current smokers experienced a 1.5-fold increased risk of MS compared to non-smokers