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Healthy Diet Maintain a healthy diet by eating: Whole grains Fruits and vegetables (particularly dark-colored ones) Fish at least twice a week (this may help limit the damaging effects of tobacco on the body) Monounsaturated fats (found in olive oil) or fats from oily fish, instead of saturated fats Exercise Regular exercise reduces a smoker's risk for heart disease (although still not to the level of a non-smoker)

Vaping and Smoking is generally not permitted in staterooms, with hefty fines of up to $250 for those who violate the policies

Follow along as we share our tried and tested tips and tricks for getting rid of smoke smells once and for all