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These aspects include neuronal adaptations centered around synchronized recruitment of motor neurons in several different muscle groups, matching muscle fibre recruitment to exercise intensity, learning new motor patterns involving multiple muscle groups or muscles in isolation (Gabriel et al., 2006), keeping track of repetitions and sets completed, and use of intentional breathing techniques such as the Valsalva Maneuver (Forte et al., 2013

LQL, LLJ, YPT and JW all participated in data acquisition, analysis and interpretation

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