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In recent years, glutathione has gained popularity as a skin-lightening agent due to its ability to inhibit melanin production, the pigment that gives skin its colour

Taking a daily whey protein powder is also especially beneficial as it contains the amino acids glutamine, cysteine and glycine which are involved in making glutathione

L-Carnitine helps transport fatty acids into cells to be used as energy, while the lipotropic compounds support fat metabolism and liver function, enhancing the overall fat-burning process