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Added vitamin E, biotin, and selenium support healthy hair, nails, and youthful skin

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Scientific sources Pooyandjoo M et al

The National Institutes of Health says roughly 36 percent of Americans have dairy allergies, so if only 24 percent of Americans say they experience it, this suggests many people suffering from these food allergies arent doing anything to treat it. Zalnieraite, who helped write Beyond Body, says people can manage their food allergies by following a personalized nutrition and fitness regimen based on their health conditions