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The patch must be changed weekly, and worn for three consecutive weeks

Dont smoke at home, even when children arent there

Two recent studies have found that smokers who purchased e-cigarettes from vape shops, where presumably they received some advice on the types of products available and how to vape, were more successful in quitting smoking compared to those who purchased e-cigarettes online or through a traditional tobacco selling retail outlet.31,32 Given the wide range of e-cigarette devices available and complexities associated with using them properly, it is not surprising that those getting instructions on which device might best suit their needs would fare better than those left to figure this out on their own.33 Currently, there are no standards for licensing vape shops or guidelines to ensure that the advice given to customers is accurate

Whatever you choose, pair it with consistent oral hygiene