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If symptoms, glucose concerns, or food restriction patterns appear, step back and seek individualized care

The supplemented group showed decreased respiratory quotient, increased fat oxidation percentage, reduced insulin levels, improved insulin sensitivity (HOMA index), reduced waist circumference, and increased resting energy expenditure compared to placebo

These health effects have made it popular and widely used as a nutritional supplement in sports

4 Bioactive components of okra and its derivatives Okra is renowned for being an excellent repository of bioactive compounds, comprising phenolics, flavonoids, carotenoids, glutathione, glycosylated compounds, lectins, rhamnogalacturonan, and glycosides [9]