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Minimum effective dose: 2-3 resistance training sessions per week Target all major muscle groups Progressive overload (gradually increase weight/resistance) Even bodyweight exercises count (squats, push-ups, lunges) Additional Muscle-Preserving Strategies Don't lose weight too fast: Aim for 1-2 pounds per week maximum Get adequate sleep: Muscle recovery happens during sleep Stay consistent: Skipping protein days undermines your efforts Consider creatine: 3-5g daily may support muscle maintenance (discuss with your doctor) Track your progress: Use body composition measurements, not just scale weight Make Protein Preservation Effortless Our High Protein Meal Plan was specifically designed for people who need maximum protein to maintain muscle during weight loss

For most FSA/HSA administrators, your expenses will be approved within days when you submit your claim for reimbursement along with your receipt and a Letter of Medical Necessity

How It Works, Safety, and Side Effects A plain-English guide to semaglutide what it is, how it works for weight loss, whether it is safe, the common side effects, and who it is for