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And its not just about quenching thirst
Digestive Enzymes Digestive enzymes can help you digest and move food faster through your GI tract (reducing the risk of acid reflux from food sitting in your stomach.) There are a variety of different digestive enzymes some help process fats, while others help you process carbohydrates and proteins, breaking them down into useable amino acids and simple sugars
During deep sleep: Growth hormone secretion peaks, driving tissue repair and muscle recovery The brains glymphatic system clears metabolic waste products, including proteins associated with neurodegeneration Cortisol levels reach their daily minimum, allowing the adrenal system to reset Immune function regenerates Cellular repair mechanisms run at maximum efficiency Most adults spend less time in deep sleep than optimal, and this deficit increases with age, stress, alcohol consumption, and certain medications
Energy (B 12, Taurine, L Carnitine) If you've had a long night out, this mix of essential vitamins and minerals replenishes electrolytes, rehydrates the body, and boosts your energy levels in a short time
