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I had very low expectations because I did know someone that had tried it, and they were like, Oh no, I was just nauseous for a week, he said

### Safety Information

On the label, Life Extension lists not only the overall dosage of its phospholipid formula but also the individual dosage of each constituent ingredient 480mg silymarin (within the effective dose range),2 180mg silybin, and 48mg isosilybin A/B

An insoluble-dominant fiber (like pea, flax, and hemp) tends to produce less gas than psyllium-based formulas.* 1 Proactive gut support with probiotics and fiber may help reduce both the severity and duration of these adjustment periods.* 14 For bloating specifically, B