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A calorie amount that once caused weight loss may later become enough to maintain the new weight

In either case, make the adjustment in consultation with your prescriber

For women with suppressed appetite from GLP-1s, focus on: Whey or casein protein shakes (my go-to is UMP Protein Powder from Beverly International) Greek yogurt, cottage cheese, eggs, chicken, turkey, or fish Easy-to-digest options and mini-meals to reduce overwhelm Every gram matters when preserving lean tissue

[10][11] Both accounts require the same core elements: a real prescription, detailed receipts, and documentation of a diagnosed medical condition