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It can also show habits that feel fine but chip away at sleep

History [edit] Descriptions of deficiency effects [edit] Between 1849 and 1887, Thomas Addison described a case of pernicious anemia, William Osler and William Gardner first described a case of neuropathy, Hayem described large red cells in the peripheral blood in this condition, which he called "giant blood corpuscles" (now called macrocytes), Paul Ehrlich identified megaloblasts in the bone marrow, and Ludwig Lichtheim described a case of myelopathy

You should continue to eat a healthy, balanced diet regardless of whether you choose to have a vitamin B12 injection

Some older human studies explored DSIP in people with sleep issues and suggested possible effects on sleep structure or daytime function