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In minimizing nausea the NIH rcommends sitting quietly while possibly napping but do not lie down, fresh air, drinking 8-10 glasses of clear fluids every day (water is best but you can sip fruit juices, flat soda or sports drinks to replace lost minerals), eating 6-8 small meals throughout the day instead of 3 big meals, eating bland foods (crackers, toast, baked chicken, fish, potatoes, noodles or rice), low-fat dairy products, and eating foods containing lots of water (popsicles or Jell-O)

You will also learn techniques to manage stress and anxiety, reducing your reliance on smoking as a coping mechanism

Crafted for an easy, even burn, they offer a smooth option for smokers looking for a pure and natural wrap

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