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Foods that can have a positive effect on sperm count include the following: Fruits rich in vitamin C Dark green, leafy vegetables Fatty fish Walnuts Fenugreek Foods rich in vitamin D, such as mushrooms and eggs In addition to eating healthy foods, you should also avoid putting certain things in your body: Avoid foods packaged with bisphenol A (BPA) Avoid trans fats Avoid smoking Avoid drugs and excessive alcohol consumption How can I increase my sperm count naturally

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Mol Pharmacol 66:17 Millington WR, Evans VR, Forman LJ, Battie CN (1993) Characterization of beta-endorphin- and alpha-MSH-related peptides in rat heart

Zinc takes part in ROS neutralization as well as in glucose and lipid metabolism