However, it is extremely important to have a strong focus on having a very nutrient-dense diet if on a GLP-1 [because] there is less opportunity to fit all the nutrients in. The goal for anyone on a GLP-1 is to eat enough food to meet their nutrient needs, but supplements may offer support
No judgment, no waiting rooms, just medical support
Because it is so widespread and powerful, researchers often call it the master antioxidant
Nutrition Target protein intake at 1.42.0 g/kg/day (higher end for older adults and active individuals) Prioritize high-quality, leucine-rich protein sources at each meal: eggs, fish, poultry, dairy, and lean meat Distribute protein across 34 meals, aiming for 2540 grams per meal When appetite suppression limits food protein, use a high-quality protein supplement or free-form EAA product to fill gaps Kion Clean Protein and Kion Aminos are designed for exactly this use case Do not allow protein intake to slip below 1.2 g/kg/day even on low-appetite days Training Perform resistance training at minimum 2x/week
