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Key Takeaways Protein is the priority 2535 g per meal, 80160 g daily depending on body weight Hydration is non-negotiable 2.53 litres of fluid daily, even without thirst 45 small meals work better than 3 large ones on Ozempics slowed gastric emptying Avoid fried, ultra-processed, fizzy, and alcoholic items these worsen every common side effect Resistance training from week one protects against muscle loss and metabolic slowdown Fibre (2535 g) prevents constipation build up gradually with adequate water The medication does part of the work diet and lifestyle determine the rest References Wilding JPH, et al

Talk with a healthcare professional if symptoms become more frequent, severe, or interfere with your daily life

Patients taking Qsymia showed an average weight loss of 8% to 10% after 56 weeks (or 13 months)

The combination of metformin and liraglutide is more effective than metformin monotherapy in improving hyperandrogenism and reproductive abnormalities