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Additionally, one clinical study reported that consumption of chlorogenic acid-enriched coffee not only improved plasma antioxidant capacity and decreased plasma lipid and protein oxidation but also donated to enhancing cardiovascular health in people with hypercholesterolemia [169]

Brahmaiah, MBBS, DDVL Diploma in Dermatology, Venereology & Leprosy Microdermabrasion For Skin Lightening: Microdermabrasion is a skin polishing procedure that uses a handheld device to exfoliate the outer layers of the skin

Accelerates muscle, tendon, and ligament healing Promotes gut health and tissue repair Reduces inflammation throughout the body Faster recovery from injuries and workouts Improved joint health and mobility NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial coenzyme found in every cell that plays a vital role in energy production, cellular repair, and anti-aging processes

But as a functional nutritionist and clinical dietitian, I can tell you: the foundation of skin health starts from within