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[DOI] [PubMed] [Google Scholar] 33.Mzsik G., Szab I.L., Czimmer J

PubMed Gwyer, D., Wragg, N.M., & Wilson, S.L

Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin

Only thing is I wish there was a moisture indicator in the packaging