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They say whole grain, but it's not actually whole or intact any more." Inflammation and leaky gut Lustigs food philosophy which may resonate more with biochemists than consumers, but is neatly encapsulated in the above whole apple vs apple juice example can be summed up in six words, he says: Protect the liver, feed the gut. And the rest, he argues, is just window-dressing: If you buy your organic, all-natural, GMO-free tortilla chips [or apple juice], at Whole Foods, youre still stuffing your liver and starving your gutyoure just paying more for the privilege. Today, he argues , Our livers are stuffed from the sugar our bodies turn into fat