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A sample C-4 ration (stamped March 1954) contained: 1 instruction sheet 2 cheese bars (1.5 net ounces/43 g net) 2 cereal class 5 bars (1.5 net ounces/43 g net) 3 type XII style 1 enriched chocolate bars (1 ounce/28 g) 1 jelly bar (2 ounces/56 g) 2 fruit cake bars (2 ounces/56 g) 3 sticks Topps peppermint chewing gum 3 Domino sugar packets 3 Nestea "soluble tea product" packets 1 packet of pure soluble sugar 1 packet of soluble cream product 1 bottle water purification tablets (iodine) 1 plastic bag End of the C-ration [edit] At its introduction, the QMC stated that the C-ration was intended for short-term use for periods not to exceed three days

There is a light melancholy to the whole thing, a thread that weaves from beginning to end

This comes after the FDA approved the marketing of VLN King and VLN Menthol King VLNC cigarettes as a modified-risk tobacco product (MRTP) in December 2021

Two months without smoking