A blood level above 900 to 1,000 pg/mL is generally considered elevated and warrants a conversation with your doctor, especially if youre not taking B12 supplements
Fluid buildup in the lungs, which can result in shortness of breath and pain while breathing, or coughing up foamy mucus
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One Nutrition Vitamin B12-Max oral spray 1200mcg (13.30 for 30ml, Morrisons) Six sprays gives 1200mcg of B12 = 36p per daily dose