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In response to the failures of B12 therapy by MDs, naturopathic doctors (NDs) claimed that typical B12 shots used cyanocobalamin, an inactive form of B12 that didnt work well

High-dose B12 supplements, even 1,000 mcg daily, are generally safe because the body uses what it needs and excretes the rest

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

For instance, Malt-O-Meal Raisin Bran offers up to 62% of the DV for vitamin B12 in One If you use fortified cereal to increase your vitamin B12 intake, choose a product thats low in added sugar and high in fiber or whole grains