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In fact, a 2010 meta-study by two researchers from Ohio State University concluded that while menthol cigarettes aren't more harmful than regular smokes, the menthol flavoring often makes it harder for smokers to quit
You may experience general feelings of unwellness, fatigue, or malaisesimilar to having a mild flu
Next, I want to dig into the various types of quit smoking aids that you see advertised everywhere, before digging into our favorite method here at Nerd Fitness, and the one I used to break my addiction
Alveolar damage: Smoking damages the tiny air sacs, called alveoli
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