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For example, the inverse association between dietary BCAA intake and metabolic syndrome reported in an Iranian cohort (85) exists within a dietary context of moderate plant food consumption and relatively low total protein intake, while the positive association between high BCAA intake and T2DM risk identified in Chinese longitudinal data (87) reflects a dietary transition period in which increases in BCAA intake were driven primarily by rising red meat and poultry consumption rather than plant protein

Allium Vegetables: Garlic, onions, and leeks are excellent sources of the sulfur compounds needed for glutathione synthesis

[18] Frias JP, et al