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Vitamin B12 deficiency can also cause symptoms that affect your brain and nervous system (neurological symptoms), including: numbness muscle weakness psychological problems, which can range from mild depression or anxiety, to confusion and dementia problems with balance and coordination pins and needles incontinence When to see a GP See a GP if you're experiencing symptoms of vitamin B12 or folate deficiency anaemia

In the body, arginine is the largest source of nitrogen used for production of nitric oxide, which relaxes blood vessels, improving blood flow throughout the body

"Vitamin B12 (Cobalamin)." Mount Sinai