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Alternatively, you can expect to lose weight if you eat and drink fewer calories than you use as you tend to use the stored fat for energy

For patients who have quit smoking, professional whitening results for tobacco discoloration teeth typically last one to three years with proper maintenance, including regular professional cleanings every three to four months and periodic use of custom take-home whitening trays

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To reduce smoke in your home, use air purifiers with both HEPA and activated carbon filters in affected rooms, increase ventilation when outdoor air is clean, clean surfaces that absorb smoke residue, and address the smoke source directly when possible